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Episode 14 - Making Sense of Supplements
Oct 21 2021
Length: 41 mins
Podcast

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Episode 14 - Making Sense of Supplements

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Summary
Some elements of health and wellness are just plain hard. Getting up and hitting the gym or walking when it’s freezing cold. Saying no to dessert everyday. But the habit we’re focusing on this week just requires a few minutes your daily routine and a tall glass of water. We’ll cover the major supplements everyone should include in their routine for optimal wellness.

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