• Episode 14 - Mental Imagery Visualization for Sport

  • Mar 20 2024
  • Length: 10 mins
  • Podcast

Episode 14 - Mental Imagery Visualization for Sport

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  • Summary

  • This episode details the interesting and scientific background on visual mental imagery. Also known as visualization, this powerful mental technique can transport you to being in a game, learn a skill, or perform at the highest level simply by mentally visualizing that thing. Proven by research, this technique is used by high performance athletes in conjunction with physical training and skill practice to enhance performance and improve neurological connections within the body.
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