Episode 189: Ep 189 - Walking A Razor's Edge
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Episode 189: Ep 189 - Walking A Razor's Edge
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À propos de cet audio
Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art of competitive bodybuilding knows that final week of prep brings you past what is healthy, sustainable, and arguably sane. But where exactly is the turning point?
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