In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it’s incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments. They also highlight the benefits of good coaching and how it can empower individuals to train smarter. Tune in for practical insights and a fresh perspective on keeping fitness fun and sustainable!

📢 Highlights from this episode:

• Experimenting with Fitness Approaches – the importance of staying open to new training methods
• Breaking Out of "Prep Jail" – sometimes it takes confidence to make changes
• Exploring New Activities – trying new physical pursuits is an exciting way to keep fitness engaging
• The Power of Good Coaching – work with coaches who teach principles, rather than strict protocols

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
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💪 Muscles by Brussels Membership:
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• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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🔎 Related Phrases:

how to break plateaus, cardio vs. weight training, intermittent fasting, how to stay motivated in fitness, strength training vs sports, how to avoid burnout, workout routine, fitness myths debunked