A deep conversation with Neurologist and Epileptologist Dr. Philippe Douyon, MD, on how to take charge of your brain and reshape your life. We discuss his journey through medical school while battling kidney failure, the evolution of his career, and the science behind neuroplasticity. Learn how exercise, mindset shifts, and intentional habits can help with depression, addiction, pessimism, and overall mental health. Dr. Douyon also shares insights on marijuana, psychedelics, and brain function, along with actionable tips from his Take Charge of Your Brain in 30 Days! course.🔹 How to lead your brain, not follow it🔹 Rewiring thought patterns for success🔹 The real impact of addiction and mental health struggles🔹 Practical steps to optimize brain healthStart changing your life today.(0:00) Intro on Dr. Phillpe(7:50) The Brain Enhances Your Survival(9:20) Coping Post-Surgery and A Gap Year: Exercise The Anti-Depressant(13:52) Why Don’t People Like to Exercise?(16:38) Early Neurologists Days: Challenges and Defining A Physician’s Values(21:02) No Longer an Imposter(22:50) Average Day for a Neurologist(29:00) Neuroplasticity: Your Brain's Superpower(34:00) You Are Not Your Brain(40:42) Structure in Neurodegnerative Disease (Live like a Neuron)(45:20) The Nueroverse(49:24) CBD + THC on the Brain(59:24) Take Charge of Your Brain in 30 Days(1:07:28) Two Experts Meet(1:11:16) Listener QuestionsFollow Dr. Douyonhttps://www.youtube.com/@PhilippeDouyonMD0325https://www.inlebrainfitinstitute.com/Shop Neuroplasticity Your Brain's Superpower: Change Your Brain and Change Your Life: https://bookshop.org/a/15511/9781642281002Shop Black Excellence Daily: https://www.blackexcellencedaily.com/

Circa: 2020