Episode 3: Busting Fitness Myths - Part 2!
Jan 31 2025
Length: 20 mins
Podcast

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Episode 3: Busting Fitness Myths - Part 2!

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Summary
Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.
From debunking common myths about the "anabolic window", "sweat equity" and "no pain no gain" Nick and Matraca cut through fitness fads with humor and science.
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