• Episode 3: Hacking Your Internal Dialogue

  • Jan 7 2025
  • Length: 35 mins
  • Podcast

Episode 3: Hacking Your Internal Dialogue

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  • Summary

  • In this third episode, we dive into the critical role internal dialogue plays in your preparation for Special Operations Forces (SOF) selection. Your thoughts, self-talk, and inner narratives can either drive you toward success or hinder your performance under pressure. Join us as we break down how to identify and reframe negative thought patterns, build mental resilience, and leverage positive self-talk to stay focused and motivated. Whether you're preparing for BUD/S, RASP, SFAS, AFSPECWAR A&S, or any other SOF selection process, this episode offers valuable insights on how to master your mind for peak performance. Tune in to learn how the right mindset can be your greatest asset in the journey to becoming an elite operator.
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