• Episode 3 - Introduction to mindfulness for beginners

  • Apr 20 2022
  • Length: 16 mins
  • Podcast

Episode 3 - Introduction to mindfulness for beginners

Listen for free

View show details

  • Summary

  • This week is useful for complete beginners to meditation as well as anyone who wants to learn or refresh their mindfulness practice. We cover what mindfulness is, how to start a daily practice and finish with a very short 1 minute meditation. Useful if you've never tried before or if you have a busy schedule. Week 1 mindfulness challenge: complete the 1 minute mediation each day for the next week. I'd love to know if you notice any differences or benefits - share by sending a message.
    Show more Show less
Show more Show less

What listeners say about Episode 3 - Introduction to mindfulness for beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available