• Episode 3 - Living a Grateful Life: a morning practice to bring joy to a bad day

  • Nov 25 2024
  • Durée: 14 min
  • Podcast

Episode 3 - Living a Grateful Life: a morning practice to bring joy to a bad day

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  • Résumé

  • In this episode of One Happy Thing, Kerry, Maddie, and Jennifer dive into the practice of gratitude as a powerful tool for transforming tough days into better ones.

    Jennifer shares her personal story about using a daily practice called a "Gratitude Walk." She explains how it helps shift her perspective and lifts her mood, even on the hardest days. (Hint: you don't even need to leave the house, and you certainly don't need to go hiking!)

    Discover how this simple morning routine can lift your spirits and create ripples of joy throughout your day.

    If this episode brought you joy or inspired you, we'd love to hear from you! Leave a comment or a review or email us at onehappythingpodcast@gmail.com
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