Welcome to Season-fucking-Three! Bring on the F-bombs! In this Season 3 premiere, Jenn and Audriannah discuss the "fuck it" phenomenon that can both help us and hurt us. The ladies dive deep into how "the fuck it button" shows up in the therapy room, how it relates to recovery, and how you can use coping skills to turn your unhealthy "fuck its" into a personal superpower.
Reflection Question: How does "fuck it" show up for you? Follow us on Instagram @therapediapodcast and let us know!
P.S. Sorry! We accidentally posted an unedited version yesterday. This has been corrected as of 5/5 12pm!
Shout-Outs/Resources in this Episode:
- The Gifts of Imperfection by Brene Brown
- Wonder Seeker by Andrea Scher
NOTE: All episodes contain guided meditation and grounding. Please skip these exercises if you're driving.
RECORDED: 4/20/22
