• Episode 31: How Self-Awareness Changes Your Life After 40

  • Jan 20 2025
  • Length: 12 mins
  • Podcast

Episode 31: How Self-Awareness Changes Your Life After 40

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  • Summary

  • In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one's own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development.

    Send emails to podcast@dralishareed.com
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