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In this episode, we will discuss mental wellness. Join Gillian as she shares her personal story of mental health and explores practical strategies and empowering insights to cultivate resilience, find balance, and foster a sense of inner peace amidst life's challenges.

We will navigate the complexities of modern life with compassion, mindfulness, and a commitment to self-care. You will learn how to create space for reflection, prioritize leisure, and embrace moments of gratitude and joy. And remember, if you or a loved one ever needs support, know that help is always available.

Mental Health Support:

Canadian Government

Kids Help Phone

Crisis Services Canada

Pyschology Today

Not Myself Today

Mind Beacon

Gillian White is a soul coach, witch, and wisdom keeper who has spent over twenty years guiding women back to their inner knowing. From her beloved Yurt in the foothills of Alberta, she weaves ritual, ancestral remembrance, and feminine spirituality into teachings that help others awaken the temple within. Through her circles, retreats, and healing work, she creates spaces where the Divine Feminine rises, and where every woman remembers her own sacred story.

Find out more about Gillian Here!

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