• Episode 423: Is Low Carb Back? New Study Sheds Light

  • Jan 24 2025
  • Length: 30 mins
  • Podcast

Episode 423: Is Low Carb Back? New Study Sheds Light

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  • Summary

  • A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some insights into low carbohydrate performance compared to high carbohydrate. I take a look, and share some thoughts.

    Study
    Brady's Substack

    Brady's IG: @brady.j.holmer & Brady's post on topic

    Endurance Training Simplified Series

    Zach’s Low Carb Endurance Approach Series

    LMNT: drinkLMNT.com/HPO

    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

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    HPO Website: zachbitter.com/hpo

    Amazon Store: amazon.com/shop/zachbitter

    Zach’s Coaching: zachbitter.com/coaching

    Zach’s Newsletter: substack.com/@zachbitter

    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
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