• Episode #43; The Lonely Dark; Finding You Way Out of Depression.

  • Jan 10 2025
  • Length: 43 mins
  • Podcast

Episode #43; The Lonely Dark; Finding You Way Out of Depression.

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  • Summary

  • When you are depressed and lonely, the last thing you want to do is create drastic change, or connect with someone to talk to....but that could be exactly what you need. In this episode, Lizzie candidly shares her recent struggles with depression and overwhelm, what she does to accept it, and how to find ways to overcome at the same time. Deana and Lizzie also discuss the smaller, sneakier things in life that can build up over time, causing our personal ships to sink if we don't take notice.

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