Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)
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Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)
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Narrated by:
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About this listen
Daniel, Jamie and Samir welcome Kourosh Foroughi to the podcast to discuss injury rehabilitation. Some of the points they cover include:
- Simplifying rehab
- The important of technique and form
- How much rest you actually need after an injury
- Coming back from injury
- Finding the root cause of your injury
... and more!
Kourosh is a chartered physiotherapist working with both the general population and sports clientele.