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This week on the podcast, Elizabeth chats with Yoga and Writing Teacher Adrien Terrell about the benefits of integrating a yoga practice with your writing practice.

During their discussion, they touch upon the following and more:

• releasing energy in the body through yoga poses
• creating a ritual for yourself when you're ready to write
• finding time to write and your path to being a writer that's uniquely your own
• using storytelling to navigate grief and challenges you face

Adrien Terrell is a writer and yoga teacher. She found yoga during a time of grief and found solace and healing in practice. Her journey was so powerful she felt compelled to share her yoga passion with the community. experience. She has been published in numerous family publications and self-published a young adult novel when she was eighteen. Writing was put aside while she dedicated herself to raising four children and growing a woodworking business with her husband. The enthusiasm to return to writing resurfaced when she was training for her yoga teaching license. She realized the ritual of combining writing and movement added a layer of creativity to both passions. She leads workshops and courses to inspire others to explore their imagination in yoga practice and various forms of prose.

Connect with Adrien:

​Composed Yoga Website​

​Instagram​: @adriencompose.yoga

​YouTube​: Compose Yoga with Adrien

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