Episode 7: Make Bedtime Boring Again!
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Episode 7: Make Bedtime Boring Again!
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About this listen
Everyone looks forward to waking up rested without a fight with the alarm clock so… why does good sleep evade us? And what’s the solution to getting there? Your body does it’s best healing work when you’re in deep, uninterrupted sleep. If you’ve struggled to catch a consistent 6-8 hours every night, then don’t miss this. Karla and Kelly dig into tips and insights to set you up for a successful journey to dreamland 😴