Welcome back to Live a Well-Designed Life! This week, we’re exploring one of the most powerful acts of self-love: setting boundaries.

In this episode, we’ll discuss:

• ✨ What boundaries are and why they matter – how they protect your energy, well-being, and relationships.
• ✨ Signs you need stronger boundaries – do you feel drained, overwhelmed, or resentful?
• ✨ The different types of boundaries – emotional, physical, time, and digital.
• ✨ How to confidently set and communicate boundaries – using ‘I’ statements, saying no, and being firm.
• ✨ Overcoming guilt and pushback – strategies to stay consistent even when others resist.

Setting boundaries isn’t about pushing people away - it’s about prioritising your well-being and showing others how to respect you. You deserve relationships and commitments that honour your energy.

At the end of the episode, I’ll leave you with a journaling prompt to help you reflect on where you need stronger boundaries.

If you found this helpful, subscribe, leave a review, and share this episode with someone who needs a reminder to protect their peace.

For more inspiration, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily self-compassion practices and mindset shifts.

🎧 Tune in now – it’s time to be as kind to yourself as you are to others!

MUSIC CREDIT:
Song: Embrace | Composer: Sappheiros
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