• Episode #70: 3 reasons it’s important to ease into a new exercise habit

  • Jan 29 2024
  • Length: 22 mins
  • Podcast

Episode #70: 3 reasons it’s important to ease into a new exercise habit

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  • Summary

  • In today’s episode, Rhonda discusses a theme she talks about with her clients all the time - mostly with postpartum people! That gradual return to exercise is sustainable and approachable - and Rhonda will share more about it!


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    LINKS AND RESOURCES MENTIONED IN EPISODE

    IG Post demonstrating why it’s important to ease back into exercise

    Join Rhonda’s FREE Ease into Fitness Challenge!

    Check out Rhonda’s Strong at Home Membership


    PODCAST LINKS & RESOURCES

    Follow Rhonda on IG

    Rhonda’s Website

    Check out Rhonda’s FREE Resource Library

    Pelvic Health and Fitness Podcast

    Book with Dayna(Rebirth Wellness)


    SHOW NOTES:

    (0:49) - Rhonda’s special announcement: The Ease Into Fitness Challenge!

    (6:20) - What we are talking about today - and why it’s important

    (10:15) - Reason #1: This approach prevents injuries

    (14:40) - Reason #2: This approach helps create consistency

    (16:57) - Reason #3: You’ll be less likely to quit

    (17:46) - Episode review and wrap up
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