Today, Rhonda welcomes the incredible Shirley Weir to talk all about the phases of our sexual health lives, and how to ensure a healthy, powerful lifestyle while feeling AMAZING through them all!

Shirley Weir introduces herself as a Menopause Chick. Her perimenopause journey began in her 40s with sleep deprivation, brain fog, anxiety & depression which led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone.

From sleep to stress to vulva, vaginal & sexual health, Shirley's research shows that 77% of women have questions, and she has made it her personal mission to ensure 100% of women have access to quality answers.

Shirley never imagined she’d become a “vagina health evangelist” but back in 2016, she surveyed her online community about what information and education they were craving—and the responses were, overwhelmingly: MORE options for treating vaginal dryness!

Why? Because vulva and vaginal health are important pillars of overall health—and because over 80% of women experience vaginal dryness in postmenopause—yet less than 4% currently have a viable solution.

This glaring gap in women’s health is not ok so Shirley has made it her personal mission to bring this statistic DOWN…through quality information, education and thoroughly-researched products...because we all deserve to FEEL AMAZING!

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LINKS AND RESOURCES MENTIONED IN EPISODE

Follow Shirley Weir on Instagram

Menopause Chicks Website

Menopause Chicks private Facebook community

The Nest private community - use the code FIRSTMONTH to get your first month free

PODCAST LINKS & RESOURCES

Follow Rhonda on IG

Rhonda’s Website

Check out Rhonda’s FREE Resource Library

Pelvic Health and Fitness Podcast

Book with Dayna(Rebirth Wellness)

SHOW NOTES:

(0:49) - Rhonda welcomes Shirley Weir to the podcast!

(3:04) - Shirley tells us how she got into the space of navigating perimenopause and menopause

(4:46) - What is menopause?

(7:49) - What is actually happening to our bodies in perimenopause?

(10:17) - What are some things we should be watching for that indicate we are in perimenopause?

(15:36) - If someone is in the age range, what is the first step?

(18:24) - Shirley talks with us a little bit about hormone therapy

(27:38) - Shirley walks us through some more symptoms (and why Shirley is such a stickler for language around them)

(31:58) - Shirley shares with us a bit about vaginal dryness - and some prevention tips!

(40:42) - Does Shirley talk with clients about prolapse?

(44:12) - I love how your focus is on helping women feel amazing! Why is that your tagline?

(47:42) - Shirley’s biggest take home message

(48:36) - How you can find and work with Shirley!