In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to uncomfortable feelings can lead to personal growth. The conversation also touches on the role of awareness in recognizing intrusive thoughts and the significance of living mindfully in everyday situations. The hosts encourage listeners to shift their mindset from obligation to opportunity, fostering a more positive outlook on life. In this conversation, the speaker explores the themes of gratitude, perspective, and mindfulness in relation to work and life choices. They emphasize the importance of recognizing personal agency in daily tasks and the power of reframing one's mindset to find purpose and fulfillment. The discussion delves into the concept of the mental prison, where individuals may feel trapped by their circumstances, and highlights the significance of awareness in breaking free from limiting beliefs. The speaker encourages listeners to be open to new perspectives and to actively seek opportunities for growth and positivity in their lives.

#MAMA Make America Mindful Again