• Erin Colebatch- Run Further and Faster with an Ultra Appetitie. Dirt Church Radio 309

  • Jan 14 2025
  • Length: 1 hr and 31 mins
  • Podcast

Erin Colebatch- Run Further and Faster with an Ultra Appetitie. Dirt Church Radio 309

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  • Summary

  • Kia ora e te whanāu. For the first DCR pod of 2025, we bring you a conversation Ali recorded with sports dietitian and ultramarathon runner Erin Colebatch. With race season fast approaching it’s time to get your nutritional strategies dialed in (and who couldn’t be a little more dialed in, right?). Ali and Erin talk about how nutrition can be simple, which is difficult from easy, a practical approach to carbohydrates, and perhaps most salient for those undertaking long runs, how one can avoid being like the pope or a bear in the woods. We’ve also got an excellent Greatest Run Ever from last year’s GPT and more on this week’s episode. Dirt Church Radio - Best Enjoyed Running
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