It’s time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body’s signals, and finally feel your best day after day.

In this episode we cover:

- Why certain tests matter—and how to skip the ones you don’t need

- The role of in-depth questionnaires in spotting issues before labs

- How blood work alone might overlook key factors like gut health and hormone balance

- The real impact of diet, lifestyle, and supplements when guided by accurate data

- Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarter

If you’re ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference.

Learn more about Dee Davidson:

Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance.

Resources

Connect with Dee Davidson:

Podcast: Confidently Balance Your Hormones

Website: confidentlyloveyourself.com

Instagram: https://www.instagram.com/confidently_love_yourself

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode40

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots.

We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age.

In this episode, you’ll learn about:

- The tension between high-tech living and nature’s guidance

- How posture, footwear choices, and screen time shape your health

- Dr. Walsdorf’s four elemental principles for overall well-being

- Practical tips to reconnect with nature and boost your resilience

- The role of nutrition and spices in creating a healthier lifestyle

- Real-life stories and insights for more balance in everyday life

Learn more about Dr. Howard Walsdorf:

Dr. Howard Walsdorf is a leading figure in holistic health and wellness.

Dr. Walsdorf latest book, “Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life (and Your Children’s Too),” offers readers a fresh perspective on holistic thinking, living and healing. By integrating ancient wisdom with modern insights, Dr. Walsdorf explores how the four elemental forces of nature impact our health and well-being, providing practical guidance for achieving balance and vitality in today’s fast-paced world.

In addition to his groundbreaking book, Dr. Walsdorf is preparing to launch an innovative app that relates a set of specific activities to each of the four elements. It will help the user create a high-quality and productive life as they build a routine of doing a variety of well-balanced activities.

As a leading authority in holistic health, Dr. Walsdorf brings four decades of knowledge and expertise to the table. His holistic approach to healing has touched the lives of many, inspiring them to embrace a more balanced and mindful way of living.

Resources

Get a copy of his book for free! Limited free copies available: https://growingholistically.com/welcome-susan-robbins-listeners/

Connect with Dr. Howard Walsdorf

Website: fourelementdoctor.com

Youtube: https://www.youtube.com/channel/UCA862qFLZXxSPiBqtVqxtpw

View all of his links on our show notes.

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode39

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Heal, regenerate, and level up—without settling for endless pills or painful procedures. In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get ready to discover the power of your body’s own innate healing potential and learn a few smart lifestyle strategies that make feeling amazing your new normal.

In This Episode, We’ll Cover:

• How SoftWave therapy targets and reduces chronic inflammation
• Incredible real-life stories, including faster recovery from injuries and improved mobility after stroke
• The difference between SoftWave and traditional “shockwave” treatments—and why it matters
• Why lifestyle factors like nutrition and exercise can supercharge your healing process
• Actionable tips for harnessing your body’s innate regenerative power

Listen in and learn how to reclaim your vitality, move freely, and step into the resilient, thriving life you deserve!

Learn more about Nate Schultz:

SoftWave Certified Technician

Certified Nutrition coach

Nervous system specialist

My prayer is to do everything I can to help people take back control of their health. One of the biggest things holding us back day to day is the belief that our bodies aren't capable of healing on their own. I aim to shatter that belief and remind everyone that we were created with the ability to heal. That is why I only implement techniques designed to activate the innate healing potential of our bodies. With SoftWave, all I do is remove the interference and your body does the rest of the work!

Resources

Connect with Nate:

Website: https://softwavefc.com/

Phone: 970-213-4880

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode38

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast