Unlonely with Dr. Jody Carrington

Written by: Snack Labs
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  • Summary

  • We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.


    With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.


    In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.


    Hosted on Acast. See acast.com/privacy for more information.
    Snack Labs
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Hygiene & Healthy Living Personal Development Personal Success Psychology Relationships Social Sciences
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Episodes
  • I Don't Want to be One of the Boys - Leah Hextall

    I Don't Want to be One of the Boys - Leah Hextall
    Feb 13 2025

    Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share her groundbreaking journey. From navigating a male-dominated industry to becoming a voice for authenticity and change, Leah dives into the personal tolls, triumphs, and growth that come with being a first. She opens up about facing unrelenting criticism, leveraging her unique skills, and showing up as her truest self—heels, humor, and all. Discover how connection, communication, and unapologetic authenticity have shaped her path and inspired her next big move.


    Follow Leah:

    X

    Instagram

    www.leahhextall.com


    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • Everybody Has Core Wounds - Thais Gibson

    Everybody Has Core Wounds - Thais Gibson
    Jan 30 2025

    Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal transformation—delves into the science and soul of healing. From uncovering the subconscious programs driving our behaviors to the power of neuroplasticity and reconditioning core wounds, Thais shares actionable tools for rewiring your mind. Learn how unmet needs, nervous system regulation, and boundary-setting pave the way to deeper relationships—with others and yourself. Whether you’re stuck in old patterns or seeking growth, this episode is a game-changer for creating lasting change.


    More Thais:

    The Personal Development School

    Instagram

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 3 mins
  • How Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly

    How Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly
    Jan 16 2025

    Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and television personality, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.


    Follow Dr. Jess O'Reilly:

    Facebook

    Instagram

    YouTube

    Website



    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins

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