Unlonely with Dr. Jody Carrington

Written by: Snack Labs
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  • Summary

  • We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.


    With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.


    In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.


    Hosted on Acast. See acast.com/privacy for more information.
    Snack Labs
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • How Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly

    How Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly
    Jan 16 2025

    Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and television personality, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.


    Follow Dr. Jess O'Reilly:

    Facebook

    Instagram

    YouTube

    Website



    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Nobody Cares About Your Career—And That's Your Superpower - Erika Ayers Badan

    Nobody Cares About Your Career—And That's Your Superpower - Erika Ayers Badan
    Jan 2 2025

    The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus, hear how her new role at Food52 and a mission-driven board position are teaching her patience, perspective, and the art of reinvention.


    Find More Erika:

    LinkedIn

    Website

    Instagram

    X

    TikTok

    YouTube



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 4 mins
  • What Does It Mean to Become Someone Else? – Stephen Kunken

    What Does It Mean to Become Someone Else? – Stephen Kunken
    Dec 19 2024

    Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity’s darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.


    Follow Stephen on Instagram!

    @bigskunks


    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins

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