Tricia’s simple, non-diet approach to healing began in the depths of her own addiction to food. Weighing 50 pounds more than she does today, Tricia was trapped in an endless cycle of yo-yo dieting, food cravings, and shame.

Sugar and processed carbs were Tricia’s escape, comfort, and obsession. Determined to break free, Tricia dug deep to uncover the hidden root causes of her food struggles. Tricia not only shed the physical weight but also transformed her relationship with food—and her life.

For the past 30 years, Tricia has been guiding others on their own paths of healing. She has helped over 1,000 individuals heal their relationship with food through her programs and workshops, her #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and her podcast, The Heal Your Hunger Show.

Tricia has been featured on media outlets such as NBC, CBS, KTLA, FOX, and The List, and has spoken on stages worldwide. Her expertise has also been shared on top podcasts like Well Beyond 40 and The Thyroid Fixer, making her a sought-after voice in the wellness space.

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In this episode we are joined by Jessica Stone, a renowned intuitive guide and energy healer dedicated to helping individuals reconnect with their true selves. Through her platform, Jessica Stone Co, she offers private sessions, courses, meditations, and channeled messages to assist in healing and self-discovery. In this episode, Jessica shares her journey into energy work, the importance of living a soul-led life, and practical steps to heal past traumas and set healthy boundaries. We delve into her “Soul Led Life” course, designed to guide participants toward deep self-awareness and purposeful living. She also does a quickie lil reading on me that was absolutely fascinating. Tune in to discover how to shift and raise your frequency with Jessica Stone.

Website: jessicastoneco.com

Instagram: @jessicastone_co

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

hello my loves! today I'm chatting with Ari Heckman, founder of Ash Hotels. we talk about hospitality, thoughtful decor, underdog cities, our favorite hotels, and the beauty of turning strangers into regulars. love you all and hope you enjoy!

Ari’s - @ariheckman

Ash - @ash.world

And the properties:

• Hotel Peter & Paul – @hotelpeterandpaul
• Shenandoah Mansions – @shenandoahmansions
• The Siren – @thesirenhotel
• Ulysses – @hotelulysses
• The Dean – @thedeanhotel

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.