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In this two-part episode of Everything's Messy Podcast, I sit down with Erika Herman, a functional health expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system.

Erika opens up about her battle with mold toxicity—years of unknowingly living in a toxic environment and the cascading health issues that followed. We explore how chronic symptoms are often linked to environmental factors and why many people, including doctors, overlook these connections. Erika also breaks down the complexities of vitamin D metabolism, revealing why standard lab results might not tell the full story.

We discuss the importance of taking charge of your health, pushing for deeper testing, and questioning conventional wisdom. If you're ready to challenge what you thought you knew about health, this episode is for you.

Don’t forget to tune in next week for part two!

Find Erika Here:

Website: https://erikaherman.com/free-stuff-podcast/

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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Memorable Quote:
"Everyone wants health to fit into a nice, neat little bow. But that's not the way health works." – Erika Herman

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On this episode of Everything’s Messy Podcast I am joined by Alex Burket, a Type 1 Diabetic podcaster, health coach, and the founder of Thrive with T1D. Diagnosed at just 12 after a life-threatening case of bacterial meningitis, Alex’s blood sugar skyrocketed over 900, marking the beginning of his journey with diabetes. Like many, his early years with T1D were full of struggles—navigating the rebellious teenage phase, resisting management, and feeling the weight of a chronic condition. But over time, Alex transformed his approach, shifting his mindset from frustration to empowerment.

Listen in as we explore the pivotal moments that shaped his journey, from the challenges of growing up with diabetes to discovering the power of fitness and nutrition in blood sugar control. Alex shares how weightlifting has been a game-changer, helping to regulate his glucose levels, and why prioritizing protein and balanced meals—has made all the difference. Beyond the physical, we dive into the mental toll of managing T1D, discussing how mood, sleep, and stress all intertwine with blood sugar levels. Alex opens up about the importance of self-compassion and how he helps others break free from the perfection trap.

One of the biggest takeaways from this conversation? No one manages diabetes perfectly—and that’s okay. Alex wants people to feel normal, empowered, and in control, even with a chronic condition. His mantra, "Empower diabetes, transform mindset," reflects his belief that thriving with T1D isn’t just about numbers—it’s about resilience, community, and finding what works for you.

Hit play now and let’s dive into the messy, empowering world of Type 1 Diabetes! 🎧💖 #T1D #T1Dwarriors #KeepItMessy

Connect with Alex:

Instagram: https://www.instagram.com/alexburket23

Facebook: https://www.facebook.com/alexburket23?mibextid=LQQJ4d

Podcast: Rise to the Challenge Podcast

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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Ever feel stuck in life, weighed down by expectations, or trapped by past experiences? You’re not alone! In this episode of Everything’s Messy Podcast, I sit down with the incredible Kylie Cross—a life coach and podcaster—who shares her powerful journey of transformation. 💫

We kick things off reminiscing about how we connected through our shared love of raw, unfiltered conversations on growth and authenticity. From there, Kylie takes us on a deep dive into her childhood struggles, including how something as simple as sweating held her back from fully embracing life (yep, sweating! 🥵). Moving to Texas became a pivotal moment, pushing her to step beyond self-imposed limits.

But Kylie’s story runs even deeper. She opens up about the trauma she endured as a child and how it shaped her mindset, leading her to play it safe for much of her life. As she navigated becoming a stay-at-home mom, she found herself grappling with identity, self-worth, and the expectations society places on women. Can you relate? 🤯

We also dive into marriage, relationships, and setting boundaries—because let’s be real, learning to honor your own needs while supporting others is no small feat. 💕 Parenting teenagers? That’s another rollercoaster, and we unpack how both of us have evolved as moms, embracing growth alongside our kids.

Kylie’s journey ultimately led her to life coaching, where she now empowers others to break through personal barriers with a faith-centered approach. Her message? Surrender to the process, reassess what’s holding you back, and step into your most authentic self. 🌟

This episode is packed with wisdom, real talk, and those “aha” moments that make you rethink the way you approach life. So grab your favorite drink, settle in, and get ready to be inspired! 🎧✨

Connect with Kylie Cross:

Website: www.beyondthewallspodcast.com

Instagram: https://www.instagram.com/beyondthewalls.podcast/

Podcast: Beyond The Walls

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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