How are you?

Sometimes the answer isn’t always a positive one and that’s okay.

We all have fears and worries and we don’t always know what to do to make them feel better.

In this episode, Evie introduces a very special balloon that can help you to let those feelings float away, using breathing techniques and your own imagination.

Hosted on Acast. See acast.com/privacy for more information.

Music is so powerful in helping us connect with how we feel.

In this episode, we explore the way different musical styles can make us react and how music and colours can help us to find the answer to the question that Evie wants to ask… How are you?

Hosted on Acast. See acast.com/privacy for more information.

Are you ready for some counting?

It’s good to wake up our brains and get ready for the day ahead.

So join Evie for some fun exercises to let your mind focus and to help you answer the question…How are you?

Hosted on Acast. See acast.com/privacy for more information.

Sometimes, we just need to find some tools to help us relax and find a moment of calm.

In this episode, Evie introduces us to a little butterfly who is an expert in calm breathing techniques and making space for positive thoughts.

So join us as Evie asks… How are you?

Hosted on Acast. See acast.com/privacy for more information.

How are you?

It’s not a question you can always answer straight away but finding a moment of calm can help you understand how you’re feeling.

So join Evie to wiggle your body and relax your mind to give yourself a dose of positivity, as Evie asks… How are you?

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.