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In today’s episode of Evolve Ventures, we tackle the frustration of being more of a caregiver than an equal partner. We discuss how unchecked gender norms and unspoken expectations create imbalances, leading one person to take on a parenting role. You’ll hear real-life client stories and practical strategies to shift from resentment to healthier communication. Whether in a relationship or preparing for one, this episode will help you set clearer expectations and create a more balanced, fulfilling partnership.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#298 | How to Be More Empowered - https://apple.co/416P9c1
#332 | What to Do If You Feel Trapped In Your Relationship - https://apple.co/4gOYift

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:29) Feeling like your partner’s parent
(5:04) Does this issue develop over time?
(7:36) The shift from appreciation to expectation
(10:41) The impact of gender norms and upbringing
(14:24) Communication, boundaries, and relationship roles
(17:46) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.
(20:15) The danger of ignoring early conversations
(24:58) How to prevent this from happening again
(28:28) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Does criticism make you second-guess yourself or shut down completely? In this episode, we explore the brutal reality of receiving feedback—why it stings, why we dwell on the negative, and how to stop letting it control our confidence. We’ll share personal stories, practical strategies, and a mindset shift that will help you use feedback to fuel growth instead of a blow to your self-worth.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#351 | How to Make Friends with Pain - https://bit.ly/40XJIfI
#331 | Are You Emotionally Immature? - https://bit.ly/42XwkL5

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:10) 360-degree feedback review
(6:47) The highs and lows of feedback
(9:04) Why do we remember the worst comments
(13:18) How to tell helpful Vs. Harmful feedback
(17:22) Who should you take feedback from?
(20:28) Mindset shift: Let feedback fascinate you
(22:51) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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Weddings should be exciting, but they bring stress and pressure for many. In this episode, we unpack “wedding dread”—from overwhelmed brides to guests feeling the weight of expectations. We explore the hidden struggles, societal pressures, and how comparison steals joy. Whether planning or attending, we share insights to help you focus on what truly matters and enjoy the celebration stress-free.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#347 | Why You Need Self-Accountability - https://apple.co/3EvOvNU
#312 | How To Navigate Jealousy - https://apple.co/41aWIQ9

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:33) A bride’s struggle with expectations and stress
(6:42) The emotional impact of wedding pressure
(8:37) Why attending weddings can be stressful
(11:21) Isaac shares what it’s like to be part of the Evolve Ventures team and what he loves about it.
(13:14) The cultural influence on wedding expectations
(14:34) The shocking cost of weddings
(16:24) Why focusing on a great marriage matters more than a perfect wedding
(18:18) The enemy of your joy

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In today’s episode of Evolve Ventures, we explore dissociation, its causes, and how to recognize it in one’s life. We use real-life examples—such as a client’s struggle with daydreaming to escape painful emotions—to show how dissociation often develops as a coping mechanism in response to overwhelming feelings or trauma. We also share simple grounding techniques and practical ways to reconnect with oneself to regain control and be more present in one’s life.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#296 | How to Be More In Control of Your Feelings - https://podcasts.apple.com/us/podcast/296-how-to-be-more-in-control-of-your-feelings/id1511831621?i=1000655765112
#366 | What to Do When You Feel Like Giving Up - https://apple.co/4gwQrD8

Evolve Article: https://bit.ly/3EuZ181

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:29) Dissociation and daydreaming
(6:42) Forms of dissociation in everyday life
(8:53) Why dissociation happens – an attempt to escape emotions
(11:42) Busyness and forgetfulness
(15:59) Tools to recognize and manage dissociation
(19:37) Grounding techniques to stay present
(23:30) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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What if understanding the nature of your conflicts could transform your relationships? In this episode, we break down the five types of relationship ruptures—minor and profound—and reveal a powerful process for healing and rebuilding trust. From everyday miscommunications to major emotional wounds, understanding how to repair a rupture could be the missing piece in your relationships.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#365 | I Didn’t Cause My Pain, Why Do I Have To Fix It? - https://apple.co/3Cqiqq8
#357 | How To Tell Between Your Intuition and Fear - https://apple.co/3WQWWcH

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:31) The hidden struggles in every relationship
(6:22) How healthy relationships impact your life
(15:42) Benign ruptures: The small misunderstandings
(20:19) Oscillating ruptures: Conflicting needs
(24:41) Limit-setting ruptures: When boundaries are crossed
(27:02) Toxic ruptures: Unsafe behaviors
(29:38) Safety cue mismatch: Trauma & triggers
(32:55) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(37:11) The five-step repair process
(43:23) Why sharing your feelings matters
(49:12) How to rebuild trust and connection
(53:08) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Family shapes who we are—but are your family values genuinely serving you? Today’s episode breaks down two powerful tools to create a healthier, happier family dynamic. Whether you’re raising kids, redefining your chosen family, or healing from the past, these insights will change how you think about relationships. Tune in and start building a family that actually feels like home!

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#305 | Motivation Monday: How to Respect Yourself - https://apple.co/42G1Xc4
#363 | Did a Boundary Get Crossed, or Am I Just Sensitive? - https://apple.co/40YSvz2

Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:44) Why parenting and family dynamics impact us all
(3:41) Understanding the need to belong
(7:51) How core values shape family dynamics
(12:30) Defining values Vs. Enforcing obedience
(15:28) The power of open conversations in families
(18:31) The ability to re-assess and re-evaluate
(20:14) Modeling leadership and positive behaviors
(23:16) How unconscious behaviors impact relationships
(25:29) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

In this episode, we unpack the layers of imposter syndrome, diving into why we sometimes feel unworthy despite our achievements and how fear of judgment can hold us back. We share inspiring client stories and practical tips to reframe self-doubt, tap into our existing skills, and find the courage to chase our goals—even as beginners. Together, we explore how to recognize the root causes of these feelings, stop comparing ourselves to filtered social media highlights, and seek the right support to move forward.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#350 | We ALL Struggle With These Same Fears - https://apple.co/4hbYrup
#268 | This Fear Is Holding You Back - https://apple.co/4jCbPt4

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:37) The story of a biotech leader’s struggles
(4:37) Comparing corporate confidence Vs. Entrepreneurial self-doubt
(6:21) Cognitive dissonance and fear of inadequacy
(8:37) How fear and facades hinder growth
(10:40) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that impacted her life.
(13:02) Social media’s role in amplifying imposter syndrome
(14:11) Steps to embrace humility and seek help
(19:14) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Are your relationships not where you want them to be? Today’s episode explores how attachment styles shape love, relationships, and self-worth. Through honest stories and practical advice, we explore the patterns that often lead to relationship challenges and share ways to heal and grow. Join us as we uncover how self-awareness and small changes can transform your connections into more profound, meaningful relationships.

Here’s an episode related to today’s discussion and why we highly recommend listening to it as well:
#292 | Do You Fear Abandonment? - https://apple.co/4gdF2rm

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:18) How attachment styles impact relationships
(4:13) Relationship ruptures
(6:15) The role of anxious attachment in love struggles
(8:29) Overcoming insecure attachment and setting boundaries
(11:25) Building relationships by first working on yourself
(15:09) The importance of self-awareness
(19:12) Why self-awareness and education are key
(21:11) Don’t avoid the hard work
(23:31) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)