• Exercise and Depression - Minutes Matter

  • May 9 2022
  • Length: 41 mins
  • Podcast

Exercise and Depression - Minutes Matter

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  • Summary

  • While it is true that many things in life are out of our control, it is also true that many things are in our control. And it is on these things that we should be focused! On this episode of the Fitness Disrupted podcast, Tom uses a recent study to show how our movement is connected to how we feel, both physically, and mentally.

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