• Failing to Lose weight, every New year, WHY?

  • Dec 30 2022
  • Length: 32 mins
  • Podcast

Failing to Lose weight, every New year, WHY?

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  • Summary

  • Ever made that promise to yourself at the start of every year? No sugar no dairy no carbs, I must lose weight this year. I must get my summer body.
    But only to fail come the following month of February, by March you don't even bother getting your gym kit out but April who is gym is there guy down the road called Jim.

    Why do you do this, because of the stories you ar telling yourself, the ideas about yourself that keep rushing through your mind, and the self-loathing that you embark on yourself on a daily basis?

    it's really quite simple, just stop it, stop being so mean to yourself. Evoke a different attitude and a bit more love.

    In this podcast, I go into the ins and outs of why we fail so many times.

    For more information and should you want to contact me
    you can find me at
    www.disreeshaw.com



    Have a Question? Ask the therapist!

    Ehttps://disreeshaw.com/
    https://www.instagram.com/disreeshawofficial/
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