In this episode, the hosts cover a wide range of topics, blending personal experiences with insights into endurance training, mindset, and equipment.

The episode kicks off with a catch-up on personal progress, including reflections on past experiences and friendships that have shaped their journeys.

A deep dive into Hyrox, a competitive fitness race combining running with functional workouts. The discussion highlights the mental and physical preparation required for endurance events and how muscle memory plays a crucial role in consistent performance.

The hosts emphasize how repetition builds skill, whether in running, strength training, or even golf. They explore how mindset and preparation impact performance in both sports and life.

A segment on the challenges and rewards of content creation, particularly vlogging. They discuss storytelling, capturing authentic moments, and using creative outlets as a form of self-reflection and motivation.

The passion for running shines through as they discuss training plans, goal-setting, and the importance of mobility and body care. They also geek out over running shoes, sharing thoughts on new models and personal favorites.

Overall, this episode blends endurance training, mental discipline, creativity, and gear talk, making it a must-listen for those passionate about fitness, self-improvement, and sports.

Welcome back to Fairway Conversations! In this exciting kickoff to Season 3, we reflect on the incredible journey of 2024—highlighting the ways golf shaped our year and adjusted our mindset. As we turn the page to 2025, we’re setting fresh goals for both the podcast and our personal growth, aiming to make this our most impactful year yet.

This season, we’re expanding the conversation beyond the course, diving into the world of fitness to explore how it complements a more well-rounded approach to golf and life. Whether it’s developing strength, improving mobility, or exploring new adventures to elevate our game, we’re here to share insights, strategies, and inspiration.

Tune in for a blend of golf talk, fitness tips, and plenty of laughs as we drive forward into a new year of discovery and growth. Let’s make 2025 unforgettable—on and off the fairway!

Fairway Conversations: Where golf meets a balanced lifestyle.

In this episode we get the results of Gabriel's match play tournament, Gabe kicks off his match play tournament play, and we discussed what the future holds for Gabe...

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and Matt Yancey

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