Fast Talk

Written by: Fast Talk Labs
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  • Summary

  • The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
    Copyright 2023 Fast Talk Laboratories, LLC all rights reserved
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Hygiene & Healthy Living Science Sports & Outdoors
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Episodes
  • 356: The Importance of Maintaining Muscle Mass with Jared Berg

    356: The Importance of Maintaining Muscle Mass with Jared Berg
    Jan 30 2025
    Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 15 mins
  • 355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

    355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
    Jan 23 2025
    We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • 354: How Homeostasis Explains Everything

    354: How Homeostasis Explains Everything
    Jan 16 2025
    In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins

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