• Fatigue Fighter: How Carbohydrate Rinsing Boosts Overtime Play

  • Feb 22 2025
  • Length: 16 mins
  • Podcast

Fatigue Fighter: How Carbohydrate Rinsing Boosts Overtime Play

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  • Summary

  • Explore the groundbreaking effects of carbohydrate mouth-rinsing on male ice hockey players. This episode examines how rinsing improves high-intensity skating and sprint performance during overtime periods, offering a new edge for athletes.
    Discover how carbohydrate mouth-rinsing enhances on-ice performance during overtime. Learn about its impact on skating speed, high-intensity distance, and perceived effort, providing a simple but effective tool for hockey players.
    Main source: Carbohydrate Mouth-Rinsing Improves Overtime Physical Performance in Male Ice Hockey Players During On-Ice Scrimmages
    Danielle L. E. Nyman, Alexander S. D. Gamble, Jessica L. Bigg, Logan A. Boyd, Alexander J. Vanderheyden, Lawrence L. Spriet
    Front Nutr. 2022; 9: 792708. Published online 2022 Feb 10. doi: 10.3389/fnut.2022.792708
    PMCID: PMC8868824
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