Clara joins us today in a deep discussion on how fear has transformed the medicalized institution of birth. She is a researcher-turned doula and childbirth educator who brings a mix of science and mindful practices to birth work. Clara founded Clear Light Birth in 2021 and has supported thousands of families to prepare for beautiful birth experiences through her programs, services, and resources. Clara is the host of the Mindful Womb Podcast, a show packed with actionable strategies, heartfelt stories, and pregnancy and parenting hacks… all tied together to support people in harnessing their inner power during life’s most magnificent transitions. Her mission is to transform the mainstream, fear-based narrative about birth, help people connect with their intuition, and give birth with confidence.

As a neurodivergent and queer birth worker, Clara is an advocate for creating inclusive spaces for people to access information and techniques for a calm and supported birth experience.

01:29 Overcoming Anxiety and Travels to India

03:00 Meet Clara O'Rourke

07:24 Clara's Journey into Birth Work

10:26 Empowering Birth Experiences

18:20 Navigating Birth Plans and Preferences

23:41 Effective Communication with Providers

36:14 Understanding the Stress Response

38:14 The Role of a Doula in Labor

40:25 Fear-Based Care in Hospitals

41:02 The Importance of Partner Involvement

44:38 Navigating Hospital Birth Classes

46:07 Accommodating Sensory and Emotional Needs

55:22 Advocating for Queer and Neurodivergent Patients

01:03:04 Conclusion and Resources

More from Clara O'Rourke:

Listen to her podcast The Mindful Womb

Visit her website: www.clearlightbirth.com

IG: @clearlightbirth

Noted book reference: A Good Birth, A Safe Birth by Diana Korte

More from My Friend's a Nurse:

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