Yasmin shares how cultural expectations impacted her mental health and the tools she has learned to cope with anxiety.

Yasmin Irfani is a Pakistani Muslim American currently serving as Program Manager at a non-profit in Southern California. She received her M.S in College Counseling & Student Services in 2019 and has been working in the non-profit world since. She has served as Youth Programs Director at NAMI (National Alliance on Mental Illness) in San Fernando Valley, as well as Dignity Health Northridge Hospital. Yasmin is a certified instructor for Adult and Youth Mental Health First Aid through the National Council for Mental Wellbeing. She is also a QPR Suicide Prevention Trainer where she certifies community members and empowers them to lean into the difficult conversations about suicide. A couple of her favorite topics to facilitate are self compassion and social emotional learning for youth.

NAMI - Look for your local NAMI Chapter: https://www.nami.org/Home
QPR: https://qprinstitute.com/
ASIST: https://livingworks.net/training/livingworks-asist

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