Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Written by: Ando Mierzwa: Martial Artist Teacher
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  • Summary

  • Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!
    Copyright © Fight for a Happy Life 2013
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Exercise & Fitness Hygiene & Healthy Living Personal Success Sports & Outdoors
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Episodes
  • #124: Stop Pulling Your Punches [Video Podcast]

    #124: Stop Pulling Your Punches [Video Podcast]
    Jun 18 2024

    Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY?...

    The post #124: Stop Pulling Your Punches [Video Podcast] appeared first on Sensei Ando.
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    Less than 1 minute
  • #123: How to Build Courage in Martial Arts [Video Podcast]

    #123: How to Build Courage in Martial Arts [Video Podcast]
    Mar 19 2024

    Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all...

    The post #123: How to Build Courage in Martial Arts [Video Podcast] appeared first on Sensei Ando.
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    28 mins
  • #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]

    #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]
    Jan 17 2024

    Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to choose from in the martial arts… but how do you know if you’re on the right one? Wait—there’s actually an even bigger question to think about— Should you be...

    The post #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast] appeared first on Sensei Ando.
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    23 mins

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