Final Podcast AND How I Managed Returning Panic
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Final Podcast AND How I Managed Returning Panic
-
Narrated by:
-
Written by:
About this listen
Hi folks,
In Short, this is my last podcast. I'm focusing on becoming a better counselor and enjoying down time.
And after having two panic attacks while speaking to a group, here's how I managed to get it in check quickly.
1. went to get physical and returned to medication, Setraline, an SSRI.
2. Identified stressors and changed my thoughts/behaviors around them.
3. Shared the panic publicly, which for me, was leaning straight into the fear.
4. Radical Acceptance - complete acceptance of panic, what my body was doing, and possible consequences of being in this state.
As a result, my body has greatly calmed down. It was a good reminder of the physical component involved. You kind of forget the feeling when you don't have it.
Thanks for coming along!