One thing that can make working through insomnia easier, faster, and maybe even a little more pleasant is finding the right kind of support.

Why Get Support?

You can try to handle insomnia on your own, but having someone by your side can make the process much smoother and less lonely.

When you have someone to cheer you on or help you figure out your next steps, it can feel like a big weight is lifted.

Support can give you hope and remind you to keep going, even on tough days.

Knowing you’re not alone in your journey makes it easier to stay determined and resilient

However, not all support is helpful.

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Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

• Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
• The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
• The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
• Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
• Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
• Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind