• Inspirational Story | Alistair Heath - Hapcha (Nutrition app)
    Feb 25 2025

    You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha.

    Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan.

    The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today.

    Some of the features include

    1. Allowing you to include your must have treats, such as chocolate or that slice of cake

    2. Food Logging: Easily to log your meals by taking photos or using voice commands

    3. Personalized Nutrition Plans: Receive tailored nutrition plans crafted by expert nutritionists and personal trainers to align with your health goals.

    4. AI-Powered Balance: Utilize artificial intelligence to adjust portion sizes, ensuring you get the right balance of carbohydrates, proteins, and fats from the foods you love.

    5. Progress Tracking: Monitor your health metrics, including weight and activity levels to track your progress over time.

    I hope you love listening to this pod and links are below to discover Hapcha

    Nik Xx

    Web: https://hapcha.com/

    Insta: https://www.instagram.com/hapcha.co/

    See omnystudio.com/listener for privacy information.

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    45 mins
  • Monday Motivation 168 (Fat is not just fat)
    Feb 23 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about body fat and its function.

    See omnystudio.com/listener for privacy information.

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    15 mins
  • Monday Motivation 167 (Fasting for women)
    Feb 16 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about fasting for women

    See omnystudio.com/listener for privacy information.

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    19 mins
  • Inspirational Story | Gina Casazza - Coach, Author and Podcaster
    Feb 11 2025

    Hi all,

    This is one of my favourite chats with Gina Casazza - a coach, author, and podcaster known for her work in personal development, resilience, and empowerment.

    She helps individuals navigate life transitions, unlock their potential, and build resilience through coaching, storytelling, and motivational content.

    In addition to her coaching, Gina authored a children’s book, which teaches young readers the importance of overcoming challenges with courage and perseverance.

    Through her podcast, writing, and coaching, Gina inspires others to live authentically and embrace positive change.

    Enjoy the chat,

    Nik Xx

    See omnystudio.com/listener for privacy information.

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    57 mins
  • Monday Motivation 166 (Creatine Monohydrate and Depression)
    Feb 9 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about Creatine Monohydrate and Depression.

    Sherpa NN, De Giorgi R, Ostinelli EG, Choudhury A, Dolma T, Dorjee S. Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced area. Eur Neuropsychopharmacol. 2025 Jan;90:28-35. doi: 10.1016/j.euroneuro.2024.10.004. Epub 2024 Nov 1. PMID: 3948806

    See omnystudio.com/listener for privacy information.

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    10 mins
  • Inspirational Story | Belle Harte - The Organised Abode co.
    Feb 4 2025

    Hi all,

    For those that are regulars at Find Your Fierce, you'll be well aware that recently I renovated my kitchen. Desperate not to return to my families old cluttered up ways, I turned to the amazing Belle Harte from The Organised Abode co.

    Belle is a life saver, and is incredible at what she does. Creating a useable space and system that the whole family can enjoy.

    In the modern, time poor world you need a Belle in your life!

    Enjoy meeting my friend Belle Harte

    Nik Xx

    Find Belle Below

    https://organisedabodeco.com.au/

    https://www.instagram.com/the.organised.abode.co/#

    See omnystudio.com/listener for privacy information.

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    31 mins
  • Monday Motivation 165 (Your identity shapes your habits)
    Feb 2 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about your identity shaping your habits

    See omnystudio.com/listener for privacy information.

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    19 mins
  • Monday Motivation 164 (Progress Over Perfection)
    Jan 26 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about progress over perfection

    See omnystudio.com/listener for privacy information.

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    11 mins