Fit Dads Rule

Written by: Brian Cain
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  • Summary

  • The podcast to help busy dads become strong family leaders through endurance sports.
    Brian Cain
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Hygiene & Healthy Living
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Episodes
  • It's Time To Get Consistent

    It's Time To Get Consistent
    Jan 31 2025

    In this episode, Brian Cain discusses the significance of consistency in fitness and how it can be applied to both personal health and family life. He shares a personal story about practicing football with his son to illustrate the importance of repetition and gradual improvement. Brian emphasizes the need for setting SMART goals to achieve fitness objectives and encourages listeners to find ways to incorporate fitness into their daily routines. He also highlights the importance of balancing fitness with family time, suggesting that scheduling family activities can help build stronger relationships.
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    16 mins
  • The Three Pillars of Being a Fit Dad

    The Three Pillars of Being a Fit Dad
    Jan 17 2025

    This conversation emphasizes the importance of being a fit dad by leading through example in faith, family, and fitness. It discusses how these pillars interconnect and how being physically fit enhances family engagement and presence. The speaker encourages dads to prioritize their health and spiritual life to positively influence their children and strengthen family bonds.


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    17 mins
  • Losing The Dad Bod - Keep It Simple

    Losing The Dad Bod - Keep It Simple
    Jan 15 2025

    In today's episode, we talk about how the dad bod creep is real and what causes it. But don't worry, because we also talk about how to get rid of that dad bod with some simple (not easy) actionable items.

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    21 mins

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