• Fitness Confidential with Vinnie Tortorich

  • Written by: Vinnie Tortorich
  • Podcast

Fitness Confidential with Vinnie Tortorich

Written by: Vinnie Tortorich
Listen for free

  • Summary

  • Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
    All Rights Reserved ~VinnieTortorich.com
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Hygiene & Healthy Living
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Episodes
  • Stay Alive in 2025 - Episode 2587

    Stay Alive in 2025 - Episode 2587
    Jan 1 2025
    Episode 2587 - On this Wednesday's show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to "stay alive in 2025" and more. [libsyn_podcast id=34571300] PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Stay Alive in 2025 Happy New Year!Anna and Vinnie are going to be at Bold Fork Books in Washington, DC on January 15, 2025. (3:30) Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian Vinnie wants to keep your energy and motivation going throughout the year, not just the first two weeks. He shares his own goals for 2025. Anna wants to figure out how to integrate her busy-ness with her business better and fit her exercise in. (15:00)Chris is getting married this year and wants to be in the best shape of his life. (25:00) He wants to start his days with exercise. Otherwise, his days get away from him. For some people, it helps to become a commitment “freak.” You can’t let others derail your goals. (30:00) To be extraordinary, you have to commit to being *extra* ordinary. (32:00)It’s a reminder: life is not fair, and you have choices. Forgive yourself when you fall off your goals and just get back on track. (37:00)The movie “Rocky” is a great story of inspiration. (38:00) You need to go the distance and keep going.It’s not just about the goal but the learning and getting there. Give yourself the opportunity every day until your dying day. (40:00)Vinnie shares some thoughts about Farrah Fawcett. (41:30)If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at https://vinnietortorich.com/vip/ More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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    51 mins
  • A Walk Down Memory Lane - Episode 2586

    A Walk Down Memory Lane - Episode 2586
    Dec 30 2024
    Episode 2586 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk down memory lane with "Another Auld Lang Syne," and more. https://vinnietortorich.com/2024/12/a-walk-down-memory-lane-episode-2586 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast A Walk Down Memory Lane Music, musicians, and "A&R." (3:00)A little PSA: See something, say something. (8:00) If you find a lump somewhere on your body that is suspicious, get it checked out. Do not wait! Vinnie reminisces a bit, inspired by Dan Fogelberg’s “Another Auld Lang Syne.” They discuss not recognizing people over the years because of changes and aging. Continuing with the song. (25:30) Being a respectable architect and other “rock solid” careers. Sign up for the NSNG® VIP group—it’s OPEN! Become a member and you’ll be able to order the VIP hat! (32:00) https://vinnietortorich.com/vipMore song analyzing and back-handed compliments. (34:00)Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. https://eathappykitchen.com/ Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. EAT HAPPY FOR THE HOLIDAYS PDF https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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    51 mins
  • Free From Sugar with Christine Trimpe - Episode 2585

    Free From Sugar with Christine Trimpe - Episode 2585
    Dec 27 2024
    Episode 2585 - On this Friday's show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health by becoming free from sugar and more. https://vinnietortorich.com/2024/12/free-from-sugar-episode-2585 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Free From Sugar Christine has written a book about her health journey called “Sugar Freed.” It's available for pre-order in Vinnie's Book Club https://amzn.to/406G0Be It's all about her journey. (5:30)They discuss the relative viewpoints of what was considered “overweight” over the years.She noticed how her health was going downward in college. (13:00)Bullying from being overweight all of her life had a big impact on her mindset. The book is not only about healing her physical health but her spiritual and emotional health as well. (19:00)Where she started her weight loss journey. (24:00) She tried all kinds of programs, including Weight Watchers several times. She finally hit a turning point. (24:30)Vinnie shares a parable that speaks to taking charge of your life. (40:00)Christine wants to help others through her book. (46:00)She got started by doing research and learned about low-carb. (48:00) She started cutting out sugar in small steps, and now she follows a ketogenic lifestyle.Dr. Jason Fung's information had a huge influence. You can find Christine online at https://christinetrimpe.com/ She's also on Instagram @coachchristinetrimpe and X @KetoChristineMI Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at https://vinnietortorich.com/vip/ More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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    1 hr and 3 mins

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