Breaking the silence around periods can be awkward—but it’s also powerful. In this episode of Flow & Tell, Shivani and her 10-year-old son, Kush, dive into their first-ever conversation about menstruation, bridging cultural divides and generational taboos. As a mother raised in India where periods were rarely discussed, Shivani finds herself explaining menstruation to her Canadian-born son, sparking a candid talk that explores her experiences growing up and the challenges of learning to normalize periods. From lighthearted icebreakers about "bloodbending" superpowers to deeper reflections on respect and support, this conversation brings new meaning to open dialogue about menstrual health. Through their bravery, Shivani and Kush show us that by confronting discomfort, we take a critical step toward understanding and acceptance.

Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast!

https://www.youtube.com/@ArunaRevolution

For more information on Aruna Revolution: https://arunarevolution.com/

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Periods don’t just show up once a month—they come with stories. In this episode, four women from different cultural backgrounds share their personal experiences with menstruation, from the day they thought they were dying to tracking their cycles with friends. The discussion explores how societal attitudes, both traditional and modern, shape conversations about periods. From being sequestered during menstruation in rural Nigeria to debunking myths around tampons in the Philippines, these women reveal the deeply ingrained stigmas that persist globally. They also tackle more taboo topics, like period sex, and what would change if men were more involved in these conversations.

Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast!

https://www.youtube.com/@ArunaRevolution

For more information on Aruna Revolution: https://arunarevolution.com/

Hosted on Acast. See acast.com/privacy for more information.

What happens when your first period arrives, and your only advice is, “walk it off”?. In this episode, Barbara shares her hilarious and heartfelt story of growing up with no prior education about menstruation and raising her two daughters to have a very different experience. From awkward first-period moments to building open, supportive family conversations, this episode dives into how one family breaks the silence on periods. With plenty of laughs and relatable moments, it’s an honest look at how generations can learn and grow together when it comes to menstrual health.

Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast! https://www.youtube.com/@ArunaRevolution

For more information on Aruna Revolution check out https://arunarevolution.com/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.