Feeling unfulfilled in your relationships? Change doesn’t always start with your partner—it begins with you.

Today, Kristy Scher explores how self-awareness, emotional maturity, and self-acceptance lay the foundation for deeper, more fulfilling connections.

In this podcast episode, Kristy Scher takes us through:

- Why true relationship change begins within

- The meaning of being an "adored woman" and how to embody it

- How childhood experiences shape adult relationship patterns

- The role of emotional maturity in self-regulation and connection

- Understanding attachment styles and their impact on love dynamics

- The power of self-fluency, self-nurturing, and setting personal standards

- How vulnerability and self-awareness strengthen relationships

And so much more!

Kristy Scher is the creator of The Way of the Adored Woman and founder of Relational Skillfulness Coaching. She believes that when a woman dares to love herself beyond all reason, she embodies a standard for love that transforms all her relationships.


With a mix of wisdom, warmth, wit, and precision, Kristy guides women to recreate their experience of love and intimacy by wholeheartedly embracing their emotional depth, cultivating their sensual vitality, and loving themselves to their very edges.


She is a former fourth-generation nurse now known to her clients as the 'Fairy God-Maven of Outrageously Satisfying Relationships.’ Kristy is on a mission that every woman remembers and reclaims the life-affirming power she already possesses, the greatest power for good that exists: her capacity to love.

Facebook:https://www.facebook.com/kristy.scher/

Mailing List link for The Way of The Adored Woman:https://docs.google.com/forms/d/e/1FAIpQLSd53h3oJQXfdnsmpR6f3ulbuojF1_MFWoNDaWf2MAVmFC6f9w/viewform?usp=share_link

Substack:https://substack.com/@kristyscher

Follow Aimee Takaya on:

IG: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Stress impacts us all, often shaping our thoughts, behaviors, and even personality over time. But what if you could uncover who you are without the weight of stress and trauma?

Today, Aimee takes us through the hidden influence of stress on our lives and offers practical insights to help us reconnect with our most authentic selves.

If you’ve ever wondered who you are beyond your stress or felt stuck in patterns shaped by past experiences, this episode will inspire you to pause, reflect, and grow.

In this podcast episode, Aimee explores:

• - How stress reactions and patterns shape your behavior and personality.

  - Why many only address stress when faced with illness or overwhelm.

• - The link between overstimulation, stress, and the need for rest.

• - How releasing stress reveals your true essence and encourages self-discovery.

• - The role of self-acceptance in integrating experiences shaped by trauma.

• - Why giving yourself grace during tough moments fosters emotional growth.

• - Practical ways to relax your nervous system and embrace your authentic self.

  And so much more!

  
  

• Follow Aimee Takaya on: IG: @aimeetakaya

  Facebook: Aimee Takaya

  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠
  

Do you ever wonder why it's so incredibly hard to slow down in life in your body and even mind?

Today’s world largely praises productivity and constant motion, so slowing down can feel uncomfortable—even impossible.

Today, Aimee explores why it’s so difficult to pause and how embracing a slower pace can lead to deep healing, self-awareness, and transformation.

So, if you’re feeling overwhelmed by life’s constant demands, this episode offers permission—and practical tools—to slow down, reconnect, and heal.

In this podcast episode, Aimee takes us through:

- Why society ties self-worth to productivity and how it fuels burnout

- How slowing down reveals emotional discomfort—and why that’s essential for healing

- Overcoming the fear that slowing down may lead to feeling “stuck” or “frozen”

- The difference between choosing to slow down and being forced to by burnout or illness

- How Hanna Somatics can help relax the body and ease mental stress

- Why embracing the messy parts of healing is key to personal growth

And so much more!

Follow Aimee Takaya on: IG: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠