Do you ever notice recurring emotional or physical patterns in your life? Today, Aimee Takaya chats with Wyld Lee, a certified 5Rhythms teacher, to explore how movement can unlock deep healing and help release trauma stored in the body.

The 5Rhythms practice blends free movement with structured energetic exploration, allowing participants to reconnect with their bodies, process emotions, and rediscover their true essence.

Wyld shares her personal journey, from experiencing trauma to finding profound transformation through dance.

In this podcast episode, Wyld takes us through:

- How 5Rhythms serve as a moving meditation to release stored emotions

- Why recurring physical or emotional patterns may be messages from the body

- The connection between dance, trauma healing, and nervous system regulation

- The importance of repetition and practice in somatic healing

- How movement can help cultivate self-trust and deeper emotional awareness

- The role of facilitators in creating a safe space for emotional exploration

And so much more!

Wyld Lee is a certified 5Rhythms Teacher and Family Constellations facilitator. She is trained in Sound Therapy and Energy healing, which she employs alongside her role as Seer and Guide through her business, Wyld Fempyre. Her mission: To burn down our collective domestication, one human at a time. She also recently published her first book, The Transformation Map - A Guidebook for Your Soul.

Wyld Lee is a sensitive and awkward animal whose native tongue is dance. She is here to inquire, inspire, and encourage others to do the same.

Wyld enJOYs the work she has created through Wyld Fempyre - a commUNITY of women committed to healing and evolution through creativity, self-intimacy, and ritual. This work can be explored at www.wyldfempyre.com and her socials @wyldfempyre

Wyld also teaches the 5Rhythms, a moving meditation practice that literally woke her up to life and its magic.

This work lives at www.wyldlee.com and her socials @wyldleedance

Follow Aimee Takaya on: IG: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What happens when life throws you into an unexpected and overwhelming situation?

In today’s episode, Aimee shares her deeply personal story of moving into what seemed like a dream home—only to discover its shocking past as a meth house.

Through grief, frustration, and uncertainty, she learned the power of processing emotions, embracing change, and ultimately finding a new path forward.

In this episode, Aimee explores:

• - The emotional rollercoaster of losing a home and finding an unexpected reality

• - How childhood beliefs and financial shame surfaced during this experience

• - The importance of allowing emotions to be felt rather than suppressed

• - The role of somatics in managing stress and navigating life’s upheavals

• - How unexpected detours can lead to clarity, healing, and transformation

• And so much more!

  
  

  Follow Aimee Takaya on:

  IG: @aimeetakaya

  Facebook: Aimee Takaya

  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.

Feeling unfulfilled in your relationships? Change doesn’t always start with your partner—it begins with you.

Today, Kristy Scher explores how self-awareness, emotional maturity, and self-acceptance lay the foundation for deeper, more fulfilling connections.

In this podcast episode, Kristy Scher takes us through:

- Why true relationship change begins within

- The meaning of being an "adored woman" and how to embody it

- How childhood experiences shape adult relationship patterns

- The role of emotional maturity in self-regulation and connection

- Understanding attachment styles and their impact on love dynamics

- The power of self-fluency, self-nurturing, and setting personal standards

- How vulnerability and self-awareness strengthen relationships

And so much more!

Kristy Scher is the creator of The Way of the Adored Woman and founder of Relational Skillfulness Coaching. She believes that when a woman dares to love herself beyond all reason, she embodies a standard for love that transforms all her relationships.


With a mix of wisdom, warmth, wit, and precision, Kristy guides women to recreate their experience of love and intimacy by wholeheartedly embracing their emotional depth, cultivating their sensual vitality, and loving themselves to their very edges.


She is a former fourth-generation nurse now known to her clients as the 'Fairy God-Maven of Outrageously Satisfying Relationships.’ Kristy is on a mission that every woman remembers and reclaims the life-affirming power she already possesses, the greatest power for good that exists: her capacity to love.

Facebook:https://www.facebook.com/kristy.scher/

Mailing List link for The Way of The Adored Woman:https://docs.google.com/forms/d/e/1FAIpQLSd53h3oJQXfdnsmpR6f3ulbuojF1_MFWoNDaWf2MAVmFC6f9w/viewform?usp=share_link

Substack:https://substack.com/@kristyscher

Follow Aimee Takaya on:

IG: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠