Freedom At The Crossroads:Balanced Livng

Written by: Tonyé Tariah|Healthy Living
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  • Summary

  • My passion is to help women at the crossroads break the silence and martydom on the altar of O.P.E. (aka, other people's expectations). I help women achieve fitness, health and harmony in their lives through an empowering selfcare jourmey.

    I’ve taken my experience training and personal tragedy to develop a female focused program of health and wellness that adopts "wholism" and personal development at the core of my program strategies.

    I' m an ”undomesticated” African goddess with a passion for women’s health and empowerment. By day I navigate the crazy of the healthcare arena, give support to my clients and dedicate myelf to the journey of life. In short, I help women transform their lives and health by reclaiming their power!

    You are more than the space that you occupy, rise up and reclaim your voice and your power!
    Copyright Tonyé Tariah|Healthy Living
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Social Sciences
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Episodes
  • Episode 49 - 2022 Wrap Up and Thriving In 2023

    Episode 49 - 2022 Wrap Up and Thriving In 2023
    Dec 13 2022
    Welcome to Balanced Living For Women at Freedom At The Crossroads! Today I’m sharing the latest news about the show, topics affecting women and how we can thrive and not just survive in 2023. Selfcare and self love are central to you thriving in 2023. Women around the globe continue to fight for body autonomy, human rights, gender equity, etc. while we’ve had a number of setbacks in 2022, let’s be mindful to hold and support one another globally because we are all in this together! Be sure to follow and subscribe to the podcast and follow the blog/website at freedomatthecrossroads.com
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    12 mins
  • Episode 48: What they don’t tell you about selfcare!

    Episode 48: What they don’t tell you about selfcare!
    Jun 6 2021
    Hello my sisters and welcome to another episode of Freedom At The Crossroads where we talk about all things centered on women’s selfcare as well as the issues that matter to us! We hear a lot about selfcare in the media, but “no one” (i.e. the media and gurus) tells us about the “real”consequences of that journey.

    Today I’ll be breaking that down and getting real with some thought provoking insights as well as asking some hard questions-are you ready to get Undomesticated? Are you ready to break the conditioning that so many women have internalized and accepted as “just a part of living”? I’m not and I hope you’re ready to get real too so, grab a latté, chai, your favorite snack, and tune into the convo!
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    20 mins
  • About those New Year Resolutions: 2021 Expec

    About those New Year Resolutions: 2021 Expec
    Feb 9 2021
    Welcome to a new year here at freedom At The Crossroads !Come on and grab a latté, a snack and tune in to today’s convo as we discuss what’s new for 2021, selfcare, empowerment, healing foods, skincare and so much more!

    This is a transformative year for women everywhere and it’s long past the time for doing away with self-sabotaging behaviors and laying on the altar of other people’s expectations (aka, o.p.e.)!
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    19 mins

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