https://kimrahir.com/

https://ajoyfulrebellion.com/

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In this inspiring episode of A Joyful Rebellion, James chats with Kim Rahir, a 60-year-old mother of three, European Masters Weightlifting Champion, and health coach. After being diagnosed with multiple sclerosis 10 years ago, Kim defied conventional advice and used strength training to reclaim her health and independence.

Kim shares her journey from paralysis and uncertainty to empowerment and strength, discussing how her personal rebellion against her diagnosis transformed her life. She now dedicates her work to helping women in midlife rediscover their health, confidence, and resilience through fitness and strength training.

Whether you’re navigating a health challenge or simply want to feel stronger and more in control of your life, Kim’s story offers actionable insights and motivation to take charge of your well-being.

1. [00:00] Introduction: Meet Kim Rahir, her inspiring bio, and the importance of joyful rebellion.

2. [03:00] Receiving the MS Diagnosis: Facing darkness, fear, and redefining life after a life-altering diagnosis.

3. [07:30] Choosing Strength: How Kim began strength training to take back her power and rebuild trust in her body.

4. [12:00] From Gym Newbie to Champion: The journey to becoming a European Masters Weightlifting Champion.

5. [16:00] Helping Women in Midlife Thrive: Kim’s work with women over 40 and why strength training is essential.

6. [20:30] Breaking Myths Around Women and Fitness: Addressing fears about “bulking up” and starting slow.

7. [25:00] The Power of Simple, Sustainable Habits: Why small steps and consistency make all the difference.

8. [31:00] Nutrition and Common Misconceptions: Dispelling food myths and how to reconnect with your body.

9. [36:00] Finding Your Pivotal Moment: Why mindset shifts are key to starting a health journey.

10. [40:00] Final Advice: Kim’s empowering message—ask yourself, “What can I do now?”