• Fueling Young Hockey Stars: Nutrition Insights for Ages 10–13

  • Feb 14 2025
  • Length: 14 mins
  • Podcast

Fueling Young Hockey Stars: Nutrition Insights for Ages 10–13

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  • Summary

  • This episode dives into the dietary habits of young male ice hockey players aged 10–13 during an intense hockey camp. Learn how macronutrient intake, hydration, and vitamin D levels impact performance and growth in young athletes.
    Explore the nutritional needs of youth ice hockey players during high-intensity training. This episode covers energy demands, protein intake, and the role of proper hydration for optimal performance and health.
    Main source: Dietary Intake of Young Male Ice Hockey Players 10–13 Years of Age during a Week-Long Hockey Camp
    Tyler F. Vermeulen, Stephanie M. Boville, Alexander S. D. Gamble, Jessica L. Bigg, Devin G. McCarthy, Gregory S. Eskedjian, Lawrence L. Spriet
    Nutrients. 2022 Jul; 14(14): 2978. Published online 2022 Jul 21. doi: 10.3390/nu14142978
    PMCID: PMC9320286
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