This month we’re exploring how music can help us process difficult emotions and experiences with a short meditation on Henryk Górecki’s “Symphony of Sorrowful Songs.” In addition to the featured second movement for “Lunch & Listen” included here is David Zinman and the London Sinfonietta’s famous 1992 recording featuring soprano Dawn Upshaw. Relax with your camera and microphone off and catch a collective breath in community in your busy day — all you have to do is listen along with us, whether you’re joining from a busy environment, sitting in your car, or at your desk eating lunch!
Aditional listening playlist.