⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention.

Make sure you’re in a safe, comfortable space before pressing play.

Welcome to episode 201 of The Get Well With Me podcast.

What if your mind held the key to unlocking healthy weight release and a faster metabolism?

This relaxing hypnotic meditation is your invitation to reprogram your mindset and support your body’s natural ability to thrive. Through gentle hypnotic language, this session will guide you to:

✨ Release resistance to healthy changes and embrace ease
✨ Crave nourishing foods that fuel your vitality
✨ Respect, love, and trust your body as it works for you
✨ Boost confidence in your metabolism’s efficiency
✨ Visualize yourself thriving at your healthy, vibrant weight

Designed to be listened to at bedtime, this session includes extended calming music to help you fall into a deep, restorative sleep while your subconscious integrates powerful, positive changes.

🎧 Follow the “Get Well With Me” podcast for more transformative hypnosis and guided meditation sessions to help you feel your best—mind and body. 💙

Please join me for the next group session on Zoom.

⁠https://adriannehart.gumroad.com/l/ekiga

Warning: This recording is designed to produce an eyes-closed state of hypnotic meditation and should not be used while driving or doing anything that requires your full attention.

I MISSED YOU. Please accept my apology for missing a few weeks. My podcast was under review, and all is well. I am back!

A Meditation for Daily Renewal:

Start your day with peace, or reset in the afternoon. ► WEBSITE Website: https://www.adriannehart.com/

Please join me for the next group session on Zoom.

https://adriannehart.gumroad.com/l/ekiga

⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention.

Join My Group Hypnosis Session on Zoom this Wednesday: ⁠⁠⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠

Welcome to Episode 199 of the Get Well With Me podcast.

Imagine drifting off to sleep with a sense of calm control, knowing that tonight, you're taking a powerful step to dissolve sugar cravings and bring your relationship with sweets into balance. 🍭

In this gentle, relaxing Sleep Hypnosis episode, we’re inviting your subconscious mind to release the hold that sugar has had on you.

As you unwind and settle into rest, this hypnotic journey will guide you to reset your cravings, helping you find a natural, balanced relationship with food—without the guilt, without the struggle.

As you listen:

Release sugar cravings and quiet the urge for sweets.

Trust in your body’s ability to find balance.

Drift into deep, restorative sleep knowing that you’re empowering yourself to make healthier choices each day

This isn’t about restriction; it’s about freedom and inner peace.

By the time you wake up, you’ll feel more in control, more aligned with your health goals, and ready to greet the day with renewed confidence.

Let go of sugar’s grip and wake up feeling lighter, refreshed, and in charge. ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com