Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

Come join me over on Substack, too! Find me @getasdigest

In this episode, I’m cutting through the noise about fasting and all the “new year, new you” hype. Let’s get real—mental clarity and energy don’t come from starving yourself; they come from giving your body what it truly needs. I’m breaking down the myths about fasting and detoxing, especially the ones that can mess with your metabolism, mental health, and healing journey. We’ll talk about how blood sugar, cortisol, and hunger cues are all connected—and why listening to your body is way smarter than following trendy restrictions. This is your permission to prioritize rest, nutrient-packed foods, and a positive relationship with what’s on your plate. It’s time to ditch the fads and heal from the inside out—sustainably, powerfully, and on your own terms. Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

Come join me over on Substack, too! Find me @getasdigest

Ready to spill some tea? In this episode of Geta's Digest, I'm serving up the real story behind my 2024 glow-up—because healing is so much more than dropping a few pounds. Sure, I shed 14 lbs this year, but the journey wasn’t just about the scale. I’m talking mental clarity, emotional resilience, and spiritual vibes on a whole new level.

I’m pulling back the curtain on how food healed more than my gut, why starting small is always the move, and how stress (ugh) and communication can make or break relationships. Spoiler alert: my marriage got stronger thanks to therapy and Bible studies.

We’ll chat about my past struggles, why spiritual growth is the ultimate flex, and how simplifying my routines gave me life. I’m also diving into the non-linear nature of healing (hello, setbacks), the beauty standards we all deal with, and the tricky relationship between makeup and self-love.

Oh, and let’s not forget the big takeaway: you don’t have to do this alone. Whether it’s leaning into community or asking for support, healing is a team effort. Ready to align your values with your vibe? Hit play, and let’s grow together!

What you'll love in this episode:

• How I balanced food, faith, and fitness to help with chronic inflammation
• The truth about juggling family, health, and personal goals without losing your sanity
• Why flexibility in goal-setting is the secret sauce to success
• My unfiltered thoughts on beauty standards and self-perception
• Real talk on the power of community in your healing journey

If you’re here for sass, substance, and a sprinkle of spirituality, this episode is your jam.

Don’t forget to share this episode with your BFFs or anyone who needs a dose of healing inspo. Let’s keep the convo going on FB, IG, and Substack. Ready to join a community of wellness warriors just like you?! Come join Geta's Gut Health over on Facebook today! We can't wait to welcome you. Have we connected on Instagram, yet? If not, let's make that happen! Find me @getas.digest Come join me over on my newest platform, Substack. Find me @getasdigest