Have you ever felt like your grief was dismissed or compared to someone else's?

Maybe you've caught yourself downplaying you own pain because "someone else has it worse." The truth is- grief isn't a competition. Every loss matters, and every person's pain is valid.

In this week's episode I'm talking about how comparisons can be so harmful, how to support a grieving person without minimizing their feelings, and what to say (and not say) when someone is struggling with loss.

Have you ever felt stuck in emotional pain, like no matter how much time passes, you just can't seem to move forward?

Grief isn't just about losing a person-it's the loss of anything that mattered to you. And when we don't fully process it, it lingers beneath the surface, affecting our mood, relationships, and even our health.

In this week's episode we're diving deep into unresolved grief-what it is, how it sneaks into your life , and most importantly, how to finally heal. So, if you've ever wondered why you feel emotionally drained, unmotivated, or disconnected from joy-this episode is for you.

Are you treating yourself with the same kindness you'd offer a grieving friend?

In this episode of Give Grief A Chance, we talk about the importance of being your own best friend during loss. Grief is heavy, and self-compassion is the key to healing. If you're struggling to navigate your emotions, feeling drained by others, or battling your inner critic, this episode is for you. Tune in and learn how to grieve with kindness.